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Nutrition

Gourmet Food

Yu Zhu, Longan and Lotus Seeds Drink

Ingredients:

8 ounces precooked lotus seeds
8 cups water
20 pieces chinese yam
20 pieces yu zhu
4 ounces dried longan
4 ounces rock sugar or to taste

Instructions:

1. Wash precooked lotus seeds, if necessary.

2. Bring water to a boil and add chinese yam, yu zhu and longan.

3. Simmer for 30 minutes and add lotus seeds and rock sugar. Simmer for 15 minutes more and serve hot.

Other Recipes

	Chicken Soup with Dried Shiitake Mushroom
	Chicken with Four Precious Herbs
	Precious Four Herbs Brew
	Pork Ribs and Four Herbs Soup
	Chinese Yam with Spare Ribs in Soup
	Lotus Seeds and Chinese Yam Drink
	Chicken with Yu Zhu, Chinese Yam and Medlar Soup
	Dried Longan and Red Dates Dessert
	Lotus Seeds, Red Dates with Lily Bulb Dessert
	Lotus Seeds and Green Beans Dessert
	Mixed Asian Dried Fruits Dessert
	Nuts and Pork Congee
	Lotus Seeds and Barley Delight
	Lotus Seeds, Lily Bulb and Lean Pork Soup

Glossary

	Chinese Yam / Dioscorea Opposita (Shan Yao)
	Dried Longan
	Lotus Seeds (Lian Zi)