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Lotus Seeds, Lily Bulb and Lean Pork Soup

This soup is good for Spleen and Kidneys. It calms mind and cures headache.


1 pound lean pork
1/2 pound lotus seeds
5 ounces lily bulb
1 scallion
8 cups water


1. Rinse and slice pork.

2. Soak lotus seeds and lily bulbs for 10 minutes.

3. Cook pork, lotus seeds and lily bulbs in boiling water.

4. Turn to low heat and cook until lotus seeds and lily bulbs are soft. Add salt to taste.


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Lily Bulb (Bai He)
Lotus Seeds (Lian Zi)

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