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Lotus Seeds, Lily Bulb and Lean Pork Soup


This soup is good for Spleen and Kidneys. It calms mind and cures headache.

Ingredients:

1 pound lean pork
1/2 pound lotus seeds
5 ounces lily bulb
1 scallion
8 cups water

Instructions:

1. Rinse and slice pork.

2. Soak lotus seeds and lily bulbs for 10 minutes.

3. Cook pork, lotus seeds and lily bulbs in boiling water.

4. Turn to low heat and cook until lotus seeds and lily bulbs are soft. Add salt to taste.




 

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Glossary
Lily Bulb (Bai He)
Lotus Seeds (Lian Zi)

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