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Feature Recipes
Healthy meal, rich in Omega-3. Extremely easy to prepare!!

Dried shiitake mushroom simmered with seasoned jasmine rice. Mixed rice with tofu and tossed with sesame seeds.

Healing Recipes
Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis.
The beta-carotene in apricots has been shown to protect against cancer of the lung and possibly the pancreas, the skin and the larynx, or any cancer linked to cigarette smoking.

Food Related Articles
Did you know that there are some great reasons to eat more whole grain breads and cereals?
  • They are low in fat.
  • They are good sources of fiber, vitamins, minerals, and protein.
  • They can be fixed and eaten in may ways.
A food allergy is caused by the body’s immune system reacting inappropriately to a food or food additive. Symptoms include wheezing, diarrhea, rashes, itching, and headaches...

The key to a healthy diet is to eat plenty of fruits, vegetables and whole grains. Eat more fish and seafood. By using herbs, spices and healthy condiments, you can pack your food with flavor while maintaing all of the naturally occuring nutrients.

Nearly every day, researchers announce another exciting discovery regarding the foods we eat and how they affect our health. We now know, for instance, the vitamins and minerals add up to more than we thought: Some help fight heart disease, cancer and cataracts......


Red Beans
Fast Facts:

Green Tea
According to a study published in the Journal of Nutrition, the catechins in green tea may benefit arthritis patients by reducing the degradation of cartilage. A British laboratory study on human and bovine cartilage showed that the green tea catechins prevented collagen breakdown. Although additional human studies are needed, researchers concluded that the consumption of green tea might prevent arthritis damage by reducing inflammation and slowing cartilage breakdown.

can help...
  prevent cataracts.
  ward off cancer.
  boost immunity.
  prevent constipation.
  delay the signs of aging.

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