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A remarkable source of protein, soy is low in fat and cholesterol. It's rich in fiber, both soluble and insoluble. Soy contains isoflavones, an antioxidant that helps regulate hormones and improve bone density.

 Stir Fry Garlic Tofu
Chilies and garlic catapult this stir-fry into the flavor stratosphere.

 Thai Tofu Kabab
Very tasty Thai style pressed grilled kabab.

 Frozen Tofu and Dried Black Mushroom
Tofu braised with tangy sauce made with black mushroom, bamboo shoots.

 Tofu and Tomato Fry Eggs
Very easy and tasty stir-fry tofu, tomato and egg.

 Tofu with Sesame Broth and Cellophane Noddles
Quick and easy, healthy stir-fry dish

 Stew Stuffed Tofu with Shrimp Paste
Tofu stuffed with shrimp paste create a very tasty dish.

 Tofu with Scallop in Black Bean Sauce

 Tofu with Soybean Sauce

 Braised Chicken, Ham with Shredded Beancurd
Ideal for stomach is cool and bad appetite.

 Braised Tofu with Tomato
It help to drainage the poisonous matter in the body. It also can regulate absorb and excretory system, stable the emotion and supply physical strength.

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