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High Fiber



 Vegetable Nori Roll-Ups

 Crunchy Pears
A perfect recipe for Pears lover.

 Citrus- Currant Scones

 Carrot Twist
Refreshing carrot juice.

 Chinese Chicken and Corn Soup
Ginger chicken soup relieves headaches, migraines and painful periods

 Cabbage Cooler
Cabbage stimulates the immune system and the production of antibodies, and is an excellent remedy for fighting bacterial and viral infection, such as colds and flu.

 Stir-fry Green Beans
Asian-style green beans with lots of flavor! This recipe is made with green bean, black bean and crushed pepper.

 Stir-fry Cauliflower and Broccoli
This nutritious and delicious stir fry vegetables dish is very easy and quick to make.

 Whole-Wheat Banana Nut Bread

 Black Bean & Jicama Salad
Tender black beans, tossed with cunchy jicama, cilantro and lime juice.

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