Anti-aging, weight loss, diet therapy and general healthy recipes. Cookware, Cutlery, Cookbooks. Best Value. Clearance. Home
Bookmark this page

High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich

Desserts / Snack











Marinades & Rubs

Kitchen Fixtures

Lamps & Ceiling Fans

Kitchen Mall
value store
Cookbooks        Kitchenware        Nutrition        Gourmet Food       

Mixed Asian Dried Fruits Dessert


8 cups water
1 ounce lotus seeds
4 ounces ginko nuts
1 ounce lily bulb
1 ounce dried longan
2 ounces dried persimmon
2 ounces pearl barley
10 ounces rock sugar
crushed ice


1. Soak lotus seeds for 15 minutes

2. Blanch, skin and split the ginko nuts, and remove bitter core.

3. Boil water; add lotus seeds, ginko nuts, lily bulbs, longan and persimmon. Cook over moderate heat until ingredients are soft. Add pearl barley and sugar, and simmer gently until barley is soft.

4. Cool it and chill in the refrigerator. Serve with crushed ice.


Other Recipes
Spare Ribs and Barley Soup
Barley With Fresh Vegetables
Pearl Barley, Red Dates with Red Beans Dessert
Sweet Nuts Porridge
Pearl Barley Drink
Lotus Seeds and Barley Delight
Gingko Nuts and Barley Drink
Pork Ribs Soup With Beancurd Sheet and Ginkgo
Lily Bulb with Gingko Nuts and Loofa
Mustard Green Stems and Medlar
Sweet Soybean Sticks Dessert
Steamed Fish with Lily Bulb
Lotus Seeds, Lily Bulb and Lean Pork Soup
Lotus Seeds, Red Dates with Lily Bulb Dessert
Stir-Fry Lily Bulb with Chicken
Lily Bulbs and Spinach
Sea Coconut and Dried White Fungus In Soup
Lotus Seeds and Green Beans Dessert
Nuts and Pork Congee
Pork Ribs and Four Herbs Soup
Lotus Seeds and Chinese Yam Drink
Yu Zhu, Longan and Lotus Seeds Drink

Gingko Nuts
Lily Bulb (Bai He)
Lotus Seeds (Lian Zi)

Powered By Pacific Cape, Inc.