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Nutrition

Gourmet Food

Lily Bulbs and Spinach

This dish may sooth the lung and reduce coughing.

Ingredients:

3/4 pound Spinach
1/4 pound lily bulbs

A:
2 tablespoon water
3/4 teaspoon salt

Instructions:

1. Trim off the spinach ends, wash and cut into
1 1/4" sections.

2. Soak lily bulb for 30 minutes.

3. Heat a wok, add 2 tablespoon oil and heat. Stir-fry lily bulb
slightly. Add spinach and (A) to fry until tender. Serve.

Other Recipes

	Mixed Asian Dried Fruits Dessert
	Steamed Fish with Lily Bulb
	Lily Bulb with Gingko Nuts and Loofa
	Lotus Seeds, Lily Bulb and Lean Pork Soup
	Lotus Seeds, Red Dates with Lily Bulb Dessert
	Stir-Fry Lily Bulb with Chicken
	Sea Coconut and Dried White Fungus In Soup
	Shrimp Scampi
	Chinese Spinach Soup
	Savoury Steam Eggs
	Warm Cioppino Salad
	Jade Rice
	Watercress and Spinach Soup
	Dried Chinese Mushroom Stuffing with Tofu

Glossary

	Lily Bulb (Bai He)
	Spinach