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Chinese Spinach Soup

  - Low Fat
  - Low Calorie
  - Low Cholesterol
  - High Fiber
 

Ingredients:

10 ounces Chinese Spinach (xian cai)
1/2 pound minced pork
1 slice old ginger
1 clove garlic, skinned and crushed
1 tablespoon oil
1 teaspoon salt
3 cups hot water

Marinade for minced pork:
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon light soy sauce
1 teaspoon cornflour

Instructions:

1. Wash and the pluck Chinese Spinach into 2 centi-metre lengths. Rinse and drain. Marinate minced pork.

2. Take a teaspoon of minced pork and mould it into a meatball. Repeat with remaining minced meat. Set aside.

3. Heat a tablespoon of oil in a pot. When the oil is hot, put in the ginger and garlic and saute for a minute. Put in the Chinese Spincah and stir-fry for 2 minutes.

4. Add 3 cups of hot water into the pot and bring contents to a boil over high heat. Keep boiling, with pot covered, for another 15 minutes.

5. Add meat-balls and simmer the soup for a futher 10 minutes. Season with the teaspoon of salt. serve warm.




 

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Glossary
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