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High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich

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Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis. The fibre in spinach helps to lower harmful cholesterol levels and so protects against heart and circulatory problems. Aids the elimination of toxins via the kidneys, so it can be valuable in treating health problems associated with toxicity, including skin disease. Enhances immunity and so helps the body fight off infection. Antioxidants help to ward off degenerative disease including arthritis and heart disease. The folic acid in spinach helps to
prevent anaemia. It is also vital for pregnant women to
ensure normal development of the baby's brain and spinal cord. The carotenoids in spinach have been found to help protect eyesight by protecting against macular degeneration.


Spinach is rich in iron. Good fiber food and has some protein.
Vitamin A activity is very high B vitamins are low except for folic acid; vitamin C is good, and there is some vitamin E as well. Potassium, magnesium, and calcium are high, and copper, manganese, and zinc.


Other Recipes
Lily Bulbs and Spinach
Shrimp Scampi
Chinese Spinach Soup
Savoury Steam Eggs
Warm Cioppino Salad
Jade Rice
Watercress and Spinach Soup
Dried Chinese Mushroom Stuffing with Tofu

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