Anti-aging, weight loss, diet therapy and general healthy recipes. Cookware, Cutlery, Cookbooks. Best Value. Clearance. Home
Bookmark this page

High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich

Desserts / Snack











Marinades & Rubs

Kitchen Fixtures

Lamps & Ceiling Fans

Kitchen Mall
value store
Cookbooks        Kitchenware        Nutrition        Gourmet Food       

Braised Chicken with Chestnuts

  - High Protein


1 Chicken, about 4 pounds
1 teaspoon salt
2 tablespoons black soy sauce
30 dried chestnuts
4 tablespoon corn oil
1 tablespoon medlar
2 teaspoons salt
1 teaspoon pepper
6 1/2 cups water
1 head lettuce


1. Clean chicken, drain and rub all over with salt and soy
sauce. Let it stand for 15 minutes.

2. Prepare chestnutsby boiling and rubbing off skin. Heat oil and fry chicken over high heat until well browned all over.
Remove and cool.

3. In remaining oil, fry chestnuts for 3 minutes and add oyster sauce, medlar ,salt, pepper and a few tablespoons water.

4. Mix the chestnut with chicken and pour water over chicken and simmer, covered tightly, for an hour or so.

3. Test with a metal skewer and if chicken seems underdone, continue to simmer for half an hour or more. Serve on a bed of
lettuce, leaving extra liquid on the side for anyone who
likes to mix with rice.


Other Recipes
Pork Rib Soup with Peanuts and Dried Chestnuts
Pork with Chestnut and Bamboo Shoot
Stew Chicken with Dried Chestnut
Chicken and Dried Chestnut Soup
Mustard Green Stems and Medlar
Stir-fried Medlar Leaves with Pine Seeds
Tossed Chicken Fillet with Medlar Seeds
Chicken with Four Precious Herbs
Watercress and Medlar Seed Soup
Chicken with Yu Zhu, Chinese Yam and Medlar Soup
Chicken Soup with Dried Shiitake Mushroom


Powered By Pacific Cape, Inc.