Drinks

Being rich in potassium, vitamins and minerals, beetroot helps to regulate blood pressure and heart beat, and to support the nervous system.

Beetroot can help tp prevent and remedy constipation, diverticulitis and haemorrhoids.

Lemon Balm calms nervous palpitations and can help to reduce high blood pressure

Lemon balm antiviral action is effective against flu, herpes simplex and mumps.

Hot lemon balm drinks relieve fever, catarrhal congestion and sinustis.

Eating 1 or 2 carrots daily can lower blood cholesterol by over ten per cent and help to prevent heart and arterial disease.

Carrot juice can helps relieve fluid retention and cystitis, it's useful in treating eczema and acne and help arthritis and gout.

Carrot juice makes a good remedy for flatulence, colic, colitis, irritable bowel syndrome, intestinal infections and peptic ulcers.

Carrot stimulates the appetite and enhances the secretion of digestive juice.