Drinks
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 Thyme Tea
Thyme has a regulatory effect in the female reproductive system, relieving period pains and treating infections.
Mediterranean Make-over
It can help clear wastes from the system and help relieve
arthritis, gout and skin problem.
Greek Almond Juice
Almond helps relieve constipation. The vitamin E and calcium in almonds reduce the symptoms of menopause and help to prevent osteoporosis.
Almond Milk
Almond contain mostly monounsaturated fats, which are effective at lowering harmful cholesterol, so can help to protect the heart and arteries from disease.
Middle Eastern Melody
Vitamin C is vital for life and fresh fruit and juice is the
best way of getting it.
Blueberries and Orange Squeeze
Jamaican Grapefruit and Pineapple Spritz
Fresh pineapple contains the enzyme bromelian, which helps with digestion.
Pineapple Crush
Pineapple is a good source of vitamin C and recent research has shown that pineapples contain an enzyme that aids digestion by breaking down protein.
Pomegrantes Squeeze
Pomegrantes are very low in calories, but rich in phoshorus - important for builing good bones and absorbing nutrients. Their sweet-tart flavour is very refreshing in hot weather.
Apricot, Berry and Orange Juice
The beta-carotene in apricots has been shown to protect against cancer of the lung and possibly the pancreas, the skin and the larynx, or any cancer linked to cigarette smoking.
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