Drinks

An excellent antiseptic to help ward off colds, coughs, sore throats and flu.

Helps relieve heartburn, nausea, constipation, haemorrhoids and worms.

Parsley is famous as a breath freshener and an effective digestive.

Celery juice is especially good for people who have gout, rheumatism or high blood pressure.

Celery is a natural tranquilizer and helps relieve fluid retention.

Watercress is particularly good for chest infections as it acts as a respiratory stimulant and expectorant.

Enhances appetite and digestion by stimulating the flow of digestive juices.

Ginger makes a good dicongestant for catarrh and sinustis, and an expectornat for cough and chest infections.

Cucumber makes a good remedy for arthritis and gout. The sterols contained in cucumber are thought to lower harmful cholesterol in the body.

Beetroot relieves problems associated with stagnation of food and toxicity, such as skin problems, headaches and lethargy.