Pear Milk

Start your day with a glass of healthy fruits drink.

Ingredients:

1/2 pear
1/4 apple
1/3 banana
1/2 kiwi fruit
1 cup low fat milk
1/4 cup cold water

Instructions:

Peel all the fruits and cut them smaller, blend them with the milk and cold water in a blender. Drink them while it is fresh.

Other Recipes

	Banana Bran Walnut Muffins
	Low-Fat, High-Fibre Fruit Shakes
	Raspberry Banana Soy Shake
	Whole-Wheat Banana Nut Bread
	Caribbean Calmer
	Breakfast - Banana Berry Milk
	Kiwi - N - Tea Yogurt
	Banana Bread with Walnut and Flaxseed
	Kiwi Milk
	Lemon Muesli
	Steamed Pears with Cinnamon
	Pear and Celery Salad
	Balsamic-Glazed Grilled Pears
	Chinese Waterfall

Glossary

	Banana
	Pear