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	High Fiber
	Vitamin Rich

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Grains

Grains are low-fat and fiber-rich. They are great source of calcium and iron. They contain a wide variety of essential minerals including zinc, copper, magnesium, and selenium. Grains are rich in vitamin B1, B2, and B3.

French Toast

Garlic Bread

Cottage Cheese- Dill Bread

Nuts and Pork Congee

Rich in protein, vitamins, fiber and calcium.

Cheesy Rice Bake

Rice in calcium, mellow Muenster and tangy Monterey jack melt beautifully in sandwiches and casseroles.

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