GrainsGrains are low-fat and fiber-rich. They are great source of calcium and iron. They contain a wide variety of essential minerals including zinc, copper, magnesium, and selenium. Grains are rich in vitamin B1, B2, and B3.
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 Five -Spice Vegetable Noodle
Egg Noodle Stir-fry
Making Japanese Sushi Rice
Banana Bread with Walnut and Flaxseed
FLAXSEED - the seed has many vitamins and minerals, as well as omega-3 fatty acids, the essential polyunsturated fat that may reduce risk of heart disease. It is rich in fiber and lignans, hormones thought to inhibit breast and prostate cancers.
Fried Rice with Tofu and Flaxseed
FLAXSEED - the seed has many vitamins and minerals, as well as omega-3 fatty acids, the essential polyunsturated fat that may reduce risk of heart disease. It is rich in fiber and lignans, hormones thought to inhibit breast and prostate cancers.
Crispy Bean Curd (Tofu) With Hoisin Sauce
Cooking Method : Deep-Frying
Cabbage And Bean Vermicelli In Chinese Casserole Sauce
Cooking Method : Braising
Thai Style Fried Vermicelli
Cooking Method : Stir-Frying
Noodles With Minced Pork In Hoisin Sauce
Cooking Method : Stir-Frying
Shanghai Golden Fried Rice
Try this delicious, quick and easy fried rice, You can use either chicken, ham or prawn.
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