Anti-aging, weight loss, diet therapy and general healthy recipes. Cookware, Cutlery, Cookbooks. Best Value. Clearance. Home
Bookmark this page


High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich


Desserts / Snack

Drinks

Grains

Meats

Salads

Seafoods

Soups

Poultry

Vegetables

Soy

Herbs

Marinades & Rubs


Kitchen Fixtures

Lamps & Ceiling Fans

Kitchen Mall
    
value store
Cookbooks        Kitchenware        Nutrition        Gourmet Food       


Fried Noodles with Beansprouts and Baby Asparagus


Ingredients:

115 grams dried thin or medium egg noodles
4 tablespoons oil
1 small onion, chopped
2.5 cm fresh root ginger, grated
2 garlic cloves, crushed
175 grams young asparagus, trimmed
115 grams beansprouts
4 spring onions, sliced
3 tablespoons light soy sauce
salt and freshly ground black pepper

Instructions:

1.Bring a pan of salted water to the boil. Add the noodles and cook
for 2-3 minutes, until just tender.

2.Drain and toss in 2 tablespoons of the oil. Heat the remaining oil in
a wok until very hot. Add the onion, ginger and garlic and stir-fry for
2-3 minutes. Add the asparagus and stir-fry for a further 2-3
minutes.

3.Add the noodles and beansprouts and stir-fry for 2 minutes. Stir in
the spring onions and soy sauce.

4.Season to taste, adding salt sparingly as the soy sauce will add
quite a salty flavour. Stir-fry for 1 minute, then serve at once.

Servings:

2



 

Powered By Pacific Cape, Inc.