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High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich


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Grains

Grains are low-fat and fiber-rich. They are great source of calcium and iron. They contain a wide variety of essential minerals including zinc, copper, magnesium, and selenium. Grains are rich in vitamin B1, B2, and B3.


 Beef Noodle Soup

 Tuna Rice Casserole

 Pasta with Pesto Sauce

 Noodles with Ginger and Coriander

 Japanese Sweet Soy Salmon with Noodles

 Vegetable Chow Mein with Cashew Nuts

 Fried Noodles with Beansprouts and Baby Asparagus

 Peanut and Vegetable Noodles

 Hanoi Beef and Noodle Soup

 Japanese Noodle Casseroles

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