GrainsGrains are low-fat and fiber-rich. They are great source of calcium and iron. They contain a wide variety of essential minerals including zinc, copper, magnesium, and selenium. Grains are rich in vitamin B1, B2, and B3.
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 Jade Rice
Long grain rice flavored with chicken broth, spinach, garlic and onion. This is an easy rice dish that can be embellished for a main meal or served as a side dish.
Onion and Garlic Rice
Long grain rice cooked in savory broth and flavored with sautee onion and garlic.
Pasta With Shrimp Shiitake Mushrooms
Meat Sauce Over Broad Rice Noodle
Long Bean Rice
Sweet Nuts Porridge
Pineapple Fried Rice
Pineapple contains fiber, vitamin C, protein, potassium and corbohydrates. It can be used to treat constipation and improves metabolism.
Tofu Pilaf
Dried shiitake mushroom simmered with seasoned jasmine rice. Mixed rice with tofu and tossed with sesame seeds.
Broccoli and Roasted Red Pepper Pasta
This dish is rich in disease-fighting antioxidants.
Curried Fried Rice
A delicious fried rice, made with long-grain rice, curry powder and your choice of meat.
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