Apple and Apricot Slimmer

Apples help to regulate blood sugar levels and also make a good food for diabetics. They also help lower blood cholesterol and blood pressure.

Benefits:

Losing weight.

Ingredients:

6 dried apricots
1/2 cup apple juice
4 ouces natural live yogurt, lowfat
a little freshly grated nutmeg

Instructions:

Cook the apricots in a little water until soft then drain. Blend with the apple juice and yogurt and top with a sprinkling of nutmeg.

Servings:

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Glossary

	Apple
	Apricot