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Apple and Apricot Slimmer
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Apples help to regulate blood sugar levels and also make a good food for diabetics. They also help lower blood cholesterol and blood pressure.
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Benefits:
Losing weight.
Ingredients:
6 dried apricots
1/2 cup apple juice
4 ouces natural live yogurt, lowfat
a little freshly grated nutmeg
Instructions:
Cook the apricots in a little water until soft then drain. Blend with the apple juice and yogurt and top with a sprinkling of nutmeg.
Servings:
1
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