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Blackcurrant and Apple Rob

Effective laxative for constipation sufferers.

Benefits:

Relieve children's fevers

Ingredients:

2 apples, cored and chopped
2 ounces blackcurrants
2 cups water
2 teaspoons lemon juice
honey to taste

Instructions:

Place the apple and blackcurrants in a pan with the water and bring to the boil. Simmer for 10 minutes then strain. Stir in lemon juice and honey and serve hot.

Servings:

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