VegetablesFruits and vegetables are natural selection for low-fat and low-cholesterol diets. They are fiber-rich. Many of them are rich in calcium and iron. They're also good source of potassium, phosphorus, and magnesium. Fruits and vegetables are rich vitamin A and C. They lower risks of stroke, heart disease.
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 Stir-fried Eggs with Tomatoes
Quick and easy, all time favorite stir-fry eggs.
Vegetable Omelette
This delicious vegetarian omelette is stuffed with bean sprout, carrot and ginger.
Summer Squash with Walnuts and Parmesan
This dish is rich with Vitamin C, Calcium, Manganese and Omega-3 fatty acids.
Roasted Carrots and Parsnips
This dish is rich with Vitamin A and C, Fiber and Potassium
Lily Bulbs and Spinach
This dish may sooth the lung and reduce coughing.
Tomatoes Steamed Eggs
Tomato is high in vitamin A and C, and carbohydrates. It is a low fat food, and very nutritious. It can digest fat.
Mix Veggie with Mung Bean Noddles
Cook carrot, baby corn, snow pea and chicken broth in a pot and serve with mung bean noddles.
Lily Bulb with Gingko Nuts and Loofa
Lily bulb has the properties of moisten the Lungs and relieve cough.
Stir-fried Medlar Leaves with Pine Seeds
Medlar leaves dispel heat locked in the liver while medlar seeds strengthen the kidneys and impove eyesight. Pine seeds can lubricate the lungs and indirectly benefit the skin complexion.
Simmered Eggplant with Sesame Oil
Eggplants are rich in Calcium, Magnesium, Iron, Vitamins A and C.
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