VegetablesFruits and vegetables are natural selection for low-fat and low-cholesterol diets. They are fiber-rich. Many of them are rich in calcium and iron. They're also good source of potassium, phosphorus, and magnesium. Fruits and vegetables are rich vitamin A and C. They lower risks of stroke, heart disease.
Pasta, Cheese and Vegetable Casserole
Baked Eggplant & Buffalo Mozzarella With Roma Tomatoes
Carrot Timbale With Tomato Sauce
Vegetable Nori Roll-Ups
Lentil and Coriander Lasagna
Stir-fry Green Beans
Asian-style green beans with lots of flavor! This recipe is made with green bean, black bean and crushed pepper.
Stir-fry Cauliflower and Broccoli
This nutritious and delicious stir fry vegetables dish is very easy and quick to make.
Just saute okra with onions, cumin and turmeric, and you've got a delicious side dish in minutes.