VegetablesFruits and vegetables are natural selection for low-fat and low-cholesterol diets. They are fiber-rich. Many of them are rich in calcium and iron. They're also good source of potassium, phosphorus, and magnesium. Fruits and vegetables are rich vitamin A and C. They lower risks of stroke, heart disease.
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 Stewed Dried Scallops with Garlic
Very taste stew dried scallop with cabbage.
Stir-Fried Lotus Roots
Stir-fry lotus root, carrot and water chestnut.
Broccoli with Dried Black Mushrooms
Stir fry broccoli flowerets with dried black mushroom, a delicious combination.
Stewed Cucumber with Dried Scallops
Cucumber is rich in Vitamin E. Stew with dried scallop create a very tasty combination.
Stuffed Dried Black Mushrooms
Stuff black mushroom with tofu and breadcrumbs.
Mustard Green Stems and Medlar
This dish helps nourish the Kidneys, benefit Qi and improve eye sights.
Honey-Glazed Parsnips
Parsnips lacks beta carotene, but is a good source of vitamin C and is high in fiber. Parsnips also provide folate as well as manganese
Carrot and Ginger Pots
Sourdough bread and a crisp green salad would make
suitable accompaniments.
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