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	High Protein
	Low Fat
	Low Calorie
	Low Cholesterol
	High Fiber
	Vitamin Rich

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Nutrition

Gourmet Food

Eggplants

Eggplant is usually eaten cooked. We must be careful with eggplant because it is like a sponge and can soak up large amounts of fats. Therefore, it is best to bake it first before cooking it in other recipes.

Nutrition:

Mainly carbohydrate and contain no fat. High in Nutrients, except for Niacin and Potassium. Calcium, Magnesium, Iron, Vitamins A and C, and Folic Acid.

Avoid:

May be avoided by people with concern about Arthritis.

Other Recipes

	Simmered Eggplant with Sesame Oil
	Mix Veggie with Mung Bean Noddles