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High Protein

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High Fiber

Vitamin Rich


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Sweet Potato / Yam


Nutrition:

Sweet potatoes are very high in beta-carotene and fairly good in the B vitamins, vitamin C, potassium, and iron. Yams are very rich in potassium, folic acid, and magnesium but lower in vitamin A and some of the other nutrients.



 

Other Recipes
Tapioca Seeds with Yam and Sweet Potato
Chicken with Yam and Mushrooms

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