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	Low Fat
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	Low Cholesterol
	High Fiber
	Vitamin Rich

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Nutrition

Gourmet Food

Watermelon

Nutrition:

Contains a lot of watery juice. It is low calories and contains some vitamin B and C.

Properties:

In general, watermelons are round and large but can be more oblong in shape. When ripe, they should yield a little to slight pressure at the top end and when tapped should sound taut and mffled - not hollow. The flesh inside should be be red/yellow and juicy.

Other Recipes

	Pink Margarita Slushes
	Watermelon Lemon Mix
	Watermelon Apple Twist