The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

Black Bean & Goat Cheese Tostada Click here to download this recipe as a .pdf

Tempeh Dagwood Sandwich Click here to download this recipe as a .pdf

Turkey Parmesan Click here to download this recipe as a .pdf

More South Beach Titles:

The South Beach Diet (Now in paperback)

The South Beach Diet Cookbook

The South Beach Diet Good Fats/Good Carbs Guide (Revised)

Book Description
The bestselling phenomenon continues with the newest South Beach Diet cookbook The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combinedand is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so hes created The South Beach Diet Quick and Easy Cookbook. Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them. The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so youre in control of what youre eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.

Customer Reviews:

Review #1: Easy
2007-03-21
Simple to follow recipes, easy to make, good tasting, and don't require alot of odd/costly ingredients.

Review #2: Good cooking
2007-03-19
A must have for anyone on a healthly eating program. Quick, easy and very very tasty. I enjoyed trying new combinations of food and healthy cooking methods. These recipes make you feel good about what you are eating.

Review #3: one of the best cookbooks i own!
2007-03-19
i do not follow the south beach diet per se, but i wanted to have this collection of recipes b/c i knew they would be healthy based upon what i know of the south beach diet. i also hoped that they would be quick and easy, as promised by the title. i have made about 5 recipes from the book with plans to make many more, and we have enjoyed every one. they are simple, they do use stuff you probably have on hand, and if you don't have an ingredient on hand, you won't have to go all over creation to find a specialty item. my children even like these recpies, and the ones i have tried have made me feel like a great cook and are "fancy" enough to serve to company. enjoy!

Review #4: How the Cookbook helped with the SouthBeach Diet
2007-03-10
This is a very comprehensive Cookbook,including explainations of ingredients. The recipes are divided into the phases of the program, as Phase 1, 2 and 3. I found the directions simple to follow, the ingredients things that most of us have on hand. Would highly recommend this cookbook to anyone who is seriously interested in doing the SouthBeach Way of Eating

Review #5: Incredible...
2007-02-26
I cannot find anything bad to say about this book. I have had it for about 3 weeks and I confess I am addicted. The pantry grocery list is very helpful and the receipes are easy to cook. I have tried several where I wasn't so sure from the ingredients listed, but it turned out to be really tasty. This has made the diet easy to include the entire family. I highly recommend this book to anyone on the diet!