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Vitamin Rich


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Cauliflower

   


Cauliflower can be eaten raw with dips and steamed or cooked with other vegetables.


Nutrition:

Protein. Low in Vitamin A, but it is rich in Potassium, Folic Acid, and Vitamin C.

Benefits:

Cancer-Preventive cruciferous vegetables.



 

Other Recipes
Stir-fry Cauliflower and Broccoli

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