Broccoli

Broccoli should be eaten raw or lightly steamed, not boiled or overcooked, to maintain its nourishment.

Nutrition:

Protein Rich in Vitamins A, C, and Folic acid. Some B Vitamins Potassium, Calcium, Phosphorus, Magnesium, and Iron.

Benefits:

Cancer-Preventive cruciferous vegetables.

Other Recipes

	Mix Veggie with Mung Bean Noddles
	Broccoli and Roasted Red Pepper Pasta
	Broccoli with Dried Black Mushrooms
	Scallops With Broccoli & Bell Pepper
	Stir-fry Cauliflower and Broccoli