Anti-aging, weight loss, diet therapy and general healthy recipes. Cookware, Cutlery, Cookbooks. Best Value. Clearance. Home
Bookmark this page

High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich

Desserts / Snack











Marinades & Rubs

Kitchen Fixtures

Lamps & Ceiling Fans

Kitchen Mall
value store
Cookbooks        Kitchenware        Nutrition        Gourmet Food       

Steamed White Pomfret

  - Low Fat
  - Low Calorie
  - Low Cholesterol
  - High Protein


1 white pomfret, cleaned (approximately 450 gm)
25 gm fresh ginger, shredded
11/2 tbsp cooking oil
2 tbsp soya sauce
Pinch of pepper
Dash of sesame oil
1 sprig Chinese parsley
1 sprig spring onion, sliced


1. Clean the pomfret and place on a heat-resistant plate. Place the ginger on the fish.

2. Heat up the oil, and add the soya sauce into the oil. Stir gently until fragrant and set aside.

3. Bring 3 bowls of water to boil in a wok. Place a steaming rack inside and steam the pomfret (with the heat resistant plate) for 15 minutes.

4. Remove the fish, and pour the sauce on top of the fish. Sprinkle pepper and sesame oil on the fish for more flavour. Serve hot and garnish with Chinese parsley and spring onions.


Other Recipes
Steamed Japanese Style Fish
Steamed Fish with Lily Bulb
Sliced Snakehead Fish and Watercress Soup
Basic Fish Stock
Fish and Scallop Skewers
Chinese Gherkin and Coriander Leaves Soup
Raspberry Tilapia
Precious Marrow Soup
Seafood and Beancurd Potage
Herbed Striped Bass
Yogurt-Marinated Swordfish Kebabs
Roasted Whole Snapper
Snapper with Sauteed Tomato-Pepper Sauce
Salmon with Dilled Cucumbers
Crunchy Baked Fish
Whole Tilapia With Onion & Lemon
Steamed Red Rainbow Trout with Shredded Mushroom and Ginger
Steamed Perch with Pickled Mustard & Tofu
Steamed Threadfin with Mushrooms and Carrots
Steamed Grass Carp with Creamy Ginger Sauce

Powered By Pacific Cape, Inc.