Anti-aging, weight loss, diet therapy and general healthy recipes. Cookware, Cutlery, Cookbooks. Best Value. Clearance. Home
Bookmark this page

High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich

Desserts / Snack











Marinades & Rubs

Kitchen Fixtures

Lamps & Ceiling Fans

Kitchen Mall
value store
Cookbooks        Kitchenware        Nutrition        Gourmet Food       

Fried Rice with Tofu and Flaxseed

  - High Protein

FLAXSEED - the seed has many vitamins and minerals, as well as omega-3 fatty acids, the essential polyunsturated fat that may reduce risk of heart disease. It is rich in fiber and lignans, hormones thought to inhibit breast and prostate cancers.


1/2 packet firm tofu, drained and cut into 1/4 inch dice
3 tablespoons low-sodium soy sauce
1 cup jasmine rice
1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
3 large eggs, beated
1 medium carrot, peeled and finely grated
3/4 cup fresh shelled or frozen thawed peas
6 scallions, white and light-green parts only, thinly slliced on the diagonal
1 tablespoon whole brown flaxseed, plus 2 teaspoons ground brown flaxseed
3/4 teaspoon toasted sesame oil
Freshly ground pepper


Gently toss tofu with 1 tablespoon soy sauce in a medium bowl; set aside.
Bring rice and 1 1/2 cups water to a boil in a medium saucepan. Cover ; reduce heat to medium-low and simmer until rice is tender and water has been absorbed, about 10 mintues. Set aside.
Heat olive oil and butter in a large skillet over medium heat. Add eggs and cook, stirring until just starting to set, about 30 seconds. Add reserved rice; stir to coat and break up any lumps. Reduce heat to medium-low and add carrot, peas and scallions.

Cook until heated through about 4 minutes. Add whole and
ground flaxseed, remaining 2 tablespoons soy sauce, the sesame oil and tofu; cook 5 minutes more.
Season with pepper


Other Recipes
Banana Bread with Walnut and Flaxseed
Salmon Tofu Casserole
Pork Ribs Soup With Beancurd Sheet and Ginkgo
Treasure Beancurd
Beancurd Casserole
Steamed Three Colour Tofu Ball
Braised Tofu with Tomato
Braised Chicken, Ham with Shredded Beancurd
Tofu with Soybean Sprouts and Rib Soup
Salmon with Tofu
Tofu with Soybean Sauce
Tofu with Scallop in Black Bean Sauce
Stew Stuffed Tofu with Shrimp Paste
Braised Tofu with Two Kinds of Shrimps
Seafood and Beancurd Potage
Cold Tofu Salad With Soy Ginger Dipping Sauce
Tofu and Tomato Fry Eggs
Tofu with Sesame Broth and Cellophane Noddles
Stuffed Dried Black Mushrooms
Tofu Pilaf
Frozen Tofu and Dried Black Mushroom
Thai Tofu Kabab
Stir Fry Garlic Tofu
Crispy Bean Curd (Tofu) With Hoisin Sauce
Tofu Egg Rolls
Dried Chinese Mushroom Stuffing with Tofu
Steamed Perch with Pickled Mustard & Tofu


Powered By Pacific Cape, Inc.