Healthy Choices
	High Protein
	Low Fat
	Low Calorie
	Low Cholesterol
	High Fiber
	Vitamin Rich

Recipes
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Nutrition

Gourmet Food

Flaxseed

Nutrition:

The seed has many vitamins and minerals, as well as omega-3 fatty acids, the essential polyunsturated fat that may reduce risk of heart disease. It is grown in brown and golden varieties,
both have a nutty flavor; the golden type, often used in baked
goods, is a bit sweeter.

Benefits:

It is rich in fiber and lignans, hormones thought to inhibit breast and prostate cancers.

Avoid:

Flaxseed shouldn't be cooked, however, because heat destroys
its healthful properties.

Other Recipes

	Banana Bread with Walnut and Flaxseed
	Fried Rice with Tofu and Flaxseed