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High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich

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Snapper with Sauteed Tomato-Pepper Sauce

  - High Protein
  - Low Fat
  - Low Calorie
  - Low Cholesterol


1 pound red snapper, cod or other lean fish fillets
1 large tomato, chopped ( 1 cup)
1 small green bell pepper, chopped ( 1/2 cup)
1 small onion, sliced
2 tablespoons finely chopped fresh cilantro or parsley
1/4 teaspoon salt
1/4 cup dry white wine or chicken broth


If fish fillets are large, cut into 4 serving pieces. Spray 10 inch nonstick skillet with cooking spray; heat over medium heat. Arrange fish in single layer skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.

Cook remaining ingredients except wine in same skillet over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; cook until hot.

Spoon tomato mixture over fish.




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