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Crunchy Baked Fish
Ingredients:
1 pound flounder, sole or orange roughy fillets
1/3 cup finely crushed reduced-fat cheese crackers
1 teaspoon dried parsley flakes
3 tablespoon fat-free Western or French dressing
Instructions:
Heat oven to 450'F. Spray cookie sheet with non-stick cooking spray. If fish fillets are large, cut into 4 pieces. Mix crackers and parsley. Brush both sides of fish with dressing; coat one side of fish with cracker mixture. Place fish, cracker sides up, on cookie sheet. Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
Servings:
4
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