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Creamy Corn Chowder
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Creamy Corn Chowder provides lots of vitamins A, B and C, potassium, fiber, folic acid and calcium
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Ingredients:
2/3 cup low-fat milk
1 1/2 tablespoons cornstarch
1 16-ounce bag frozen combination broccoli, corn and red peppers (cut up any large pieces)
1 15-ounce can cream-style corn
1/2 cup thinly sliced scallions
1 cup canned chicken broth
1/2 teaspoon cumin
1/4 teaspoon pepper (or to taste)
Instructions:
1. In a large saucepan, dissolve cornstarch in milk.
2. Add all vegetables, broth and cumin. Bring to boil, stirring often.
3. Reduce heat to medium-low. Simmer until vegetables are tender, 10 minutes. Add pepper. serve.
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