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Almond Milk

Almond contain mostly monounsaturated fats, which are effective at lowering harmful cholesterol, so can help to protect the heart and arteries from disease.

Ingredients:

4 ounces blanched almonds
2 1/2 cups water
2 teaspoons letcithin granules
honey to taste ( optional)
a pinch of ground cinnamon

Instructions:

Put the almonds and water in a liquidizer and blend. Add the lecithin granules and blend again. Sweeten with honey if required and serve sprinkle with cinnamon.

Servings:

Other Recipes

	Chrysanthemum Flower and Almond Tea
	Chinese Pear with Almond Soup
	Almond Chicken

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