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Ginger and Lemon Tea

An excellent antiseptic to help ward off colds, coughs, sore throats and flu.

Benefits:

Stimulating the immune system.

Ingredients:

1 ounce fresh root ginger, peeled and sliced
2 1/2 cups water
squeeze of lemon juice
honey to taste

Instructions:

Place the root ginger in a pan with the water. Bring to the boil, cover and simmer for 20 minutes. Add the lemon juice and
sweeten with honey to taste. Drink hot.

Servings:

2-3

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	Chinese Chicken and Corn Soup
	Medieval Ginger Cordial
	Ginger Tea
	Lemon-Filled Fresh Ginger Scones
	Ginger-Spice Marinade
	Steamed Red Rainbow Trout with Shredded Mushroom and Ginger
	Tomato-Vegetable Salad with Lemon Vinaigrette
	Key Lime Parfait
	Chicken Salad with Kiwi & Lime-Ginger Dressing
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	Fruit Tea
	Menopause
	Double Cabbage Slaw
	Whole-Wheat Banana Nut Bread
	Chinese Cherry Tea
	Spiced Lemonade
	Rosemary and Lemon Syrup
	Watermelon Lemon Mix
	Strawberry Lemon Treat
	Celery Star Mix
	Lemon Muesli
	Lemon Meringue Cake with Strawberries

Glossary