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Cold Cucumber and Mint Soup
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The cooling and cleansing properties of cucumber can help to clear inflammatory skin conditions such as eczema as well as inflammatory eye problems.
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Benefits:
Summer coolers
Ingredients:
1 large cucumber, peeled and diced
6 spring onions, trimmed and chopped
1 cup chicken stock
3 tablespoons natural yogurt
3 tablespoons lemon juice
6 sprigs fresh mint
salt and freshly ground pepper
Instructions:
1. Blend the cucumber, spring onions,and stock together until smooth.
2. Add the yogurt and lemon juice. Strip the mint leaves from
the stems, reserving a few to garnish, then finely chop and stir into the yogurt mixture.
3. Season to taste. Cover and refrigerate for 1 hour. Garnish with mint.
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