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Cabbage Cooler

  - Low Fat
  - Low Calorie
  - Low Cholesterol
  - High Fiber
  - Vitamin Rich
 

Cabbage stimulates the immune system and the production of antibodies, and is an excellent remedy for fighting bacterial and viral infection, such as colds and flu.

Benefits:

Arthritis

Ingredients:

1 tablespoon olive oil
2 medium onions, peeled and sliced
3 medium carrot, washed and sliced
2 sticks of celery, washed and sliced
1 medium leek, washed and sliced thinly
4 1/2 cups chicken stock salt and freshly ground pepper
1 medium cabbage, shredded
1 cup natural yogurt
fresh parsely, to garnish

Instructions:

1. Heat the oil in a saucepan, add the vegetables, except the cabbage, and stir over a low heat for 5-10 minutes.

2. Add the stock and seasoning, cover, and bring to the boil
then reduce the heat and simmer for 30 minutes. Cook the cabbage in a little water for 5 minutes until slightly softened.

3. Add to the soup with half the yogurt and heat gently. Serve topped with the remainder of the yogurt and garnish with parsley.




 

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Glossary
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