Anti-aging, weight loss, diet therapy and general healthy recipes. Cookware, Cutlery, Cookbooks. Best Value. Clearance. Home
Bookmark this page


High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich


Desserts / Snack

Drinks

Grains

Meats

Salads

Seafoods

Soups

Poultry

Vegetables

Soy

Herbs

Marinades & Rubs


Kitchen Fixtures

Lamps & Ceiling Fans

Kitchen Mall
    
value store
Cookbooks        Kitchenware        Nutrition        Gourmet Food       


Vegetable Omelette

  - Low Fat
  - High Fiber
 

This delicious vegetarian omelette is stuffed with bean sprout, carrot and ginger.

Ingredients:

3 ounces green beans, deveined and shredded
3 ounces carrot, skinned and shredded
1 ounce beansprouts, root-ends removed
3 eggs, beaten
2 sliced old ginger
1 clove garlic, sliced
1 shallot, sliced
2 tablespoon oil

Seasoning:
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon light soy sauce

Instructions:

1. Heat 2 tablespoon of oil in a wok. When the oil is smoking hot, add the ginger, garlic and shallot and fry till fragrant.

2. Include the shredded carrot and green beans and fry for 3 minutes, then add the beansprouts and seasoning and fry well for 2 minutes.

3. Bring to a high heat and pour in the beaten eggs, stirring all the time to scramble the eggs. If more oil is needed, it
should gradually added during the stirring process.

4. After 30 seconds, bring the heat to low and keep stirring. The dish is ready when the eggs coagulate but have a smooth texture. Dish out and serve immediately.




 

Other Recipes
Tossed Chicken Fillet with Medlar Seeds
Tofu with Soybean Sprouts and Rib Soup
Shredded Pork with Veggies
Date, Honey and Carrot Muffins
Pork Soup with Tomatoes and Carrot
Beancurd Casserole
Basic Fish Stock
Basic Chicken Stock
Basic Vegetable Stock
Chicken and Vegetable Bundles
Ribs with Veggies
Basic Vegetable Stock
Dried Sun-Moon Mollusc with Green Radish and Carrot Soup
Barley With Fresh Vegetables
Ham and Pork with Turnips in Soup
Persimmon and Sweet Corn with Pork in Soup
Roasted Carrots and Parsnips
Precious Marrow Soup
Mix Veggie with Mung Bean Noddles
Stir-Fried Lotus Roots
Spicy Beef with Carrots and Celery
Carrot and Ginger Crush
Cabbage and Carrot Juice
Carrot and Rosemary Juice
Hungarian Beetroot and Carrot Cleanser
Carrot and Apple Juice
Middle Eastern Melody
Carrot Twist
French Toast
Egg Drop Soup
Tomatoes Steamed Eggs
Beef, Tomato and Egg Drop Soup
Savoury Steam Eggs
Stir-fried Eggs with Tomatoes
Herbed Striped Bass
Tofu and Tomato Fry Eggs
Shanghai Golden Fried Rice
White Chicken With Ginger Dipping Sauce
Whole Tilapia With Onion & Lemon
Cold Tofu Salad With Soy Ginger Dipping Sauce
Chinese Chicken and Corn Soup
Medieval Ginger Cordial
Ginger Tea
Ginger and Lemon Tea
Lemon-Filled Fresh Ginger Scones
Ginger-Spice Marinade
Steamed Red Rainbow Trout with Shredded Mushroom and Ginger

Glossary
Carrots
Ginger

Powered By Pacific Cape, Inc.