Anti-aging, weight loss, diet therapy and general healthy recipes. Cookware, Cutlery, Cookbooks. Best Value. Clearance. Home
Bookmark this page


High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich


Desserts / Snack

Drinks

Grains

Meats

Salads

Seafoods

Soups

Poultry

Vegetables

Soy

Herbs

Marinades & Rubs


Kitchen Fixtures

Lamps & Ceiling Fans

Kitchen Mall
    
value store
Cookbooks        Kitchenware        Nutrition        Gourmet Food       


Seafood and Beancurd Potage

  - High Protein
  - Low Fat
  - Low Calorie
  - Low Cholesterol
 

Ingredients:

4 soft beancurd
1/4 pound shelled shrimps, diced finely
1/4 pound white fish fillet, diced finely
1/4 pound carrot, diced finely
4 ounces green peas
1 egg, beaten
1/2 pound lean pork ribs
5 cups water
Seasoning:
1 teaspoon salt
1 teaspoon sugar
1 teaspoon light soy sauce
Cornflour mixture:
2 tablespoons cornflour
2 tablespoon water

Instructions:

1. Scald the ribs in boiling water for 3 minutes. Bring 5 cups of water to a boil in a pot.

2. Put in the scalded pork ribs, cover the pot and reduce heat to simmer until the liquid is reduced to about 3 cups.

3. Sieve the stock into a clean pot. Discard ribs. Bring the sieved stock to a boil, then add the carrots and peas and
cook over medium heat for 5 minutes.

4. Put the beancurd in a bowl and mash lightly. Add the shrimps, fish and seasoning.

5. Pour the mixture into soup stock and cook for 5 minutes. Now stir the cornflour mixture and pour it into the soup, mixing well. Continue to cook for 2 minutes.

6. Turn off the heat and remove the pot from the stove. Stir in the beaten egg gradually. Serve the potage while it is still hot.




 

Other Recipes
Steamed Japanese Style Fish
Steamed Fish with Lily Bulb
Sliced Snakehead Fish and Watercress Soup
Basic Fish Stock
Fish and Scallop Skewers
Chinese Gherkin and Coriander Leaves Soup
Raspberry Tilapia
Precious Marrow Soup
Herbed Striped Bass
Yogurt-Marinated Swordfish Kebabs
Roasted Whole Snapper
Snapper with Sauteed Tomato-Pepper Sauce
Salmon with Dilled Cucumbers
Crunchy Baked Fish
Whole Tilapia With Onion & Lemon
Steamed White Pomfret
Braised Tofu with Two Kinds of Shrimps
Steamed Seafood and Beancurd with Black Bean Sauce
Sour Shrimp Soup
Shrimp With Pine Nut
Shrimp Balls with XO Sauce
Stew Stuffed Tofu with Shrimp Paste
Honey Mustard Soy Shrimp
Shrimp Scampi
Angel Hair Pasta with Shrimp and Basil
Warm Cioppino Salad
Watercress, Butter Lettuce & Shrimp Salad
Shrimp Salad on Pineapple Relish
Pasta With Shrimp Shiitake Mushrooms
Salmon Tofu Casserole
Pork Ribs Soup With Beancurd Sheet and Ginkgo
Treasure Beancurd
Beancurd Casserole
Steamed Three Colour Tofu Ball
Braised Tofu with Tomato
Braised Chicken, Ham with Shredded Beancurd
Tofu with Soybean Sprouts and Rib Soup
Salmon with Tofu
Tofu with Soybean Sauce
Tofu with Scallop in Black Bean Sauce
Cold Tofu Salad With Soy Ginger Dipping Sauce
Tofu and Tomato Fry Eggs
Tofu with Sesame Broth and Cellophane Noddles
Stuffed Dried Black Mushrooms
Tofu Pilaf
Frozen Tofu and Dried Black Mushroom
Thai Tofu Kabab
Stir Fry Garlic Tofu
Crispy Bean Curd (Tofu) With Hoisin Sauce
Fried Rice with Tofu and Flaxseed
Tofu Egg Rolls
Dried Chinese Mushroom Stuffing with Tofu
Steamed Perch with Pickled Mustard & Tofu

Powered By Pacific Cape, Inc.