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High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich


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Poultry

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Soy

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Seaweed


Nutrition:

Rich in the vitamins, vitamin C and beta carotene. Some are good source of protein.

Benefits:

An excellent source of iodine. Provides a wide spectrum of minerals, including calcium, copper, iron, magnesium and potassium.

Avoid:

Some seaweeds are high in sodium.



 

Other Recipes
Steamed Japanese Style Fish

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