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Vitamin Rich

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Tomato Beef Stew

  - Vitamin Rich

This variation of beef stew is hearty, easy to make and low in fat.


1 pound beef brisket
2/3 pound tomatoes
1/2 pound onions

6 sections green onion
4 slices ginger root

3 tablespoon ketchup
2 tablespooon each soy sauce, cooking wine
1 teaspoon rock sugar


1. Wash beef brisket and cut into 1 1/2" piece. Scald beef in boiling water, remove and rinse under cold water; drain.

2. Wash tomatoes, score a cross at the bottom, scald in
boiling water until skins curl up; remove and rinse under cold water. Pare off the skins, remove the seeds,and cut the tomatoes into pieces.

3. Wash onions. and cut into pieces. Heat 2 tablespoon oil, stir-fry onions until fragrant. Add tomtatoes and stir-fry until tender. Remove onto a plate.

4. Add 1 tablespoon oil in a wok, stir-fry (A) until fragrant. Mix in the beef and (B). Pour in 4 cups water and bring to a boil. Turn the heat to low and simmer until tender. Add onion and tomato mixture, simmer until sauce thickens.


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