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Chickpeas Bowl
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Chickpeas abound with fiber and protein; red peppers are rich in vitamin C; and corn provides fiber and some protein.
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Ingredients:
2 (15-ounce) cans chickpeas (also called garbanzo beans), drained and rinsed
1 medium cucumber, chopped
1 sweet red pepper, cored, seeded and chopped
2 ears fresh, raw corn, kernels sliced off cob (about 1 cup)
3 tablespoons hoisin sauce
2 tablespoons soy sauce
1/2 teaspoon garlic-chili paste
Instructions:
Combine all ingredients in a large bowl. Gently toss to combine. Makes approximately 6 cups in total.
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