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High Protein

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Low Cholesterol

High Fiber

Vitamin Rich

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Sesame Spinach Salad

  - High Fiber

Fresh spinach tossed with broiled salmon, sesame seeds and shiitake mushroom.


1/4 cup thinly sliced scallions (about 2 medium)
1/4 cup soy sauce
1/4 cup rice vinegar
2 tablespoons water
2 cloves garlic, minced
2 teaspoons toasted sesame seeds
2 teaspoons toasted sesame oil
1 teaspoon chili paste
2 teaspoons toasted sesame oil
6 scallions, trimmed and sliced into 1-inch batons (white and green parts)
3/4 pound shiitake mushroom caps, sliced
3 cups corn
Nonstick cooking spray
6 (4-ounce) salmon fillets, about 11/2 inches thick
18 cups cleaned spinach leaves
3 cups bean sprouts
2 sweet red peppers, cored, seeded, and thinly sliced


1. Preheat broiler. Whisk together dressing ingredients in a small bowl. Set aside.

2. To make salad, heat oil in a large nonstick skillet over medium-high heat. Add scallions and mushrooms. Saute for 6 minutes. Stir in corn, cover and set aside.Spray each salmon fillet with nonstick cooking spray.

3. Place on a foil-lined baking sheet. Broil 8 minutes or until salmon is juicy and just cooked through. Divide spinach, bean sprouts and peppers among six dinner plates. Top with an equal portion of warm mushroom mixture.

4. Slide a spatula under each piece of salmon (skin may stick to foil) and place on top of mushroom mixture. Top with dressing and serve immediately.




Other Recipes
Broccoli and Roasted Red Pepper Pasta
Scallops With Broccoli & Bell Pepper
Chicken Soup with Dried Shiitake Mushroom
Steamed Japanese Style Fish
Chicken and Vegetable Bundles
Chicken with Mustard Green and Mushroom
Lemon Broiled Salmon with Lentils
Tofu Pilaf
Savoury Steam Eggs
Steam Chicken and Rice
Pasta With Shrimp Shiitake Mushrooms
Tofu with Sesame Broth and Cellophane Noddles

Dried Shiitake Mushroom
Sesame Seeds

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