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Honey-Glazed Parsnips
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Parsnips lacks beta carotene, but is a good source of vitamin C and is high in fiber. Parsnips also provide folate as well as manganese
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Ingredients:
1 1/4 pounds parsnips, peeled and thinly sliced
1/3 cup honey
2 tablespoons lemon juice
1 tablespoon unsalted butter
1/2 teaspoon pepper
1/4 teaspoon dried rosemary, crumbled
1/4 cup chopped parsley
Instructions:
1. In a large skillet, combine the parsnips, honey, lemon juice, butter, salt, pepper, rosemary and 1 cup of water. Bring to a boil over moderate heat. Cover and cook for 10 minutes until crisp-tender.
2. Uncover and cook for 10 mintues or until the liquid has evaporated and the parsnips are richly glazed and tender. Stir in the parsley.
Prep/Cooking Time:
10 minutes
Fat:
3g
Fiber:
6g
Protein:
2g
Calories:
204
Servings:
4
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