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Raspberry Banana Soy Shake


Ingredients:

2 cups soy or rice milk
2 cups fresh raspberries
2 bananas sliced
1/4 cup lowfat plain yogurt
1/4 tsp. ground nutmeg

Instructions:

1. Combine soy milk, fruit and yogurt in blender and mix until smooth.

2. Pour into glass and sprinkle top with nutmeg.

Note: Try this recipes using other fresh berries like blueberries or strawberries.




 

Other Recipes
Banana Bran Walnut Muffins
Low-Fat, High-Fibre Fruit Shakes
Whole-Wheat Banana Nut Bread
Caribbean Calmer
Breakfast - Banana Berry Milk
Kiwi - N - Tea Yogurt
Pear Milk
Banana Bread with Walnut and Flaxseed
Frozen Raspberry Popsicles
Raspberry Tilapia
Fat-free Salad Dressings - Raspberry-Cilantro Dressing
Soybean Sprouts with Minced Pork
Sweet Soybean Sticks Dessert

Glossary
Banana
Soybean

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