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Diet Therapy

The key to a healthy diet is to eat plenty of fruits, vegetables and whole grains. Eat more fish and seafood. By using herbs, spices and healthy condiments, you can pack your food with flavor while maintaing all of the naturally occuring nutrients.

Food contains many of the vitamins, minerals, and other nutrients that we need to stay alive and healthy. Insufficient amounts of these nutrients - or too much of one nutrient and too little of another - can lead to ill-health. Nutritional Therapy works to detoxify the body, correct vitamin and mineral deficiencies, and improve digestion. Practitioners, who may be medically qualified, focus on the causes of illness rather than the symptoms. They study the needs of each individual patient and through a programme of balanced diet and nutrition encourage the patients own healing systems to correct disorders


Other Recipes
Fat-free Salad Dressings - Creamy Herb Dressing
Low-Fat Rubs - Herb Rub

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