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High Protein

Low Fat

Low Calorie

Low Cholesterol

High Fiber

Vitamin Rich


Desserts / Snack

Drinks

Grains

Meats

Salads

Seafoods

Soups

Poultry

Vegetables

Soy

Herbs

Marinades & Rubs


Kitchen Fixtures

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Water Chestnut


Nutrition:

High in vitamin A and calcium. Vitamin C, potassium, iron, magnesium. Traces of nearly all the B vitamins.

Benefits:

Good blood purifier.



 

Other Recipes
Chicken Salad with Kiwi & Lime-Ginger Dressing
Stewed Chicken Soup with Mushroom and Water Chestnut
Jelly Fish with Water Chestnut Soup
Pork Soup with Tomatoes and Carrot
Tofu Egg Rolls
Stir-Fried Lotus Roots
Almond Chicken

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