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Peas & Cheese Salad


Fresh peas are a good low-fat protein source. They are rich in vitaminC, folate, manganese, potassium, and thiamin and also contain lutien.

Ingredients:


1 cup plain nonfat yogurt
1/3 cup light mayonnaise
3/4 teaspoon grated lemon zest
3 tablespoons lemon juice
2 cups shredded romaine lettuce
4 cups frozen peas, thawed
1 large red bell pepper, diced
1 large yellow bell pepper, diced
1 large red onion, diced
3/4 cup shredded Cheddar cheese (3 ounces)

Instructions:

1. In a samll bowl. combine the yogurt, mayonnaise, lemon zest and lemon juice; set aside.

2. In an 8 to 10 cup glass bowl, mix the remaining ingredients. Pour the yogurt mixture on top and sprinkle with cheese. Cover well and refrigerate for at least 4 hours.

3. At serving time, toss the salad at the table.

Prep/Cooking Time:

20 minutes, chill for 4 hours

Servings:

4



 

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