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Vitamin Rich


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Seafoods

Seafood is a good low-calorie source of various essential nutrients. Not only is it an excellent high-protein food, it's also in the low-fat food category and the fat it has is primarily unsaturated fat. Many seafoods are in the low-sodium and low-cholestorel food groups. Seafood is mineral-rich. In particular, it's rich in calcium and iron. It's also great source for phosphorus, potassium, and zinc. Among many essential vitamins, seafood is rich in vitamin A, B3, B6, and B12. From health's perspective, seafood improves heart function, lowers blood pressure and body fats.


 Salmon with Garlic

 Poached Fish

 Oven Fried Fish

 Quick 'N' Easy Tagliatelle

 Steamed White Pomfret

 Steamed Perch with Pickled Mustard & Tofu

 Steamed Threadfin with Mushrooms and Carrots

 Steamed Grass Carp with Creamy Ginger Sauce

 Steamed Red Rainbow Trout with Shredded Mushroom and Ginger

 Jumbo California Maki

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